Staying Healthy While Living with Breast Cancer
From initial diagnosis to post-treatment, breast cancer can turn your world upside down. Maintaining an overall sense of wellness can be beneficial mentally and physically. So, whether you’re focusing on a treatment plan or survivorship plan, learn how good nutrition, regular exercise and stress management can help.
From the Archives: Mental and Physical Wellness
Explore our audio/visual library for recordings of past wellness programs. You’ll find workshops on fitness, nutrition, meditation and resilience.
Nutrition
A well-rounded diet can help keep your mind and body strong. Meal planning is a great way to ensure you are incorporating nutrient-rich foods into your diet. We have tips for eating a well-rounded diet that works best for you.
Stress Management
Breast cancer is stressful. Factor in life's daily challenges, and you may be wondering how to get through the day. It's important to try and minimize stress and anxiety. Learn how to maintain a healthy mind and body by incorporating quiet and mindfulness into your daily routine.
Weight and Exercise
Your body has been through a lot. Even if you don't feel as strong as you did before your breast cancer diagnosis, you have control over how you will move forward. Read about how to maintain a healthy weight and get regular exercise during and after treatment.
Connect with Others
Find women who know what it’s like to face breast cancer at a young age. The YSC community makes it easy to find and connect with other young survivors and co-survivors.